#WriteFit Challenge – 4 Steps to Using Fitness to Fuel Your Writing Life

WriteFit Blog Title PictureBack when The Sprint Shack was first founded, a fun hashtag was floating around the Twitterverse: #WriteFit. With such a simple yet descriptive name, I immediately knew it’d catch on quick.

From there, I witnessed the very first beginnings of the #WriteFit challenge, which encompasses something every writer I know struggles to balance: the goals of sedentary writer life with the goals of a fit and healthy life. How can we be productive writers–something that requires hours of sitting, often with harmful posture and bright screens glaring against our straining eyes–while still maintaining good health? Poor habits for the sake of productivity aren’t sustainable–just ask the writer and cartoonist Howard Tayler, who had to get spinal surgery from too many hours of sitting at his desk.

Unfortunately, the challenge took place during an extremely busy month and I was unable to participate, but good news: the #WriteFit challenge is back, this time for a whopping three months instead of its usual one!

Here to talk to us more about the challenge are its founders, Jessi Esparza and Katie Siuta O’Shea.

Can you tell us the basics of the #WriteFit challenge for anyone who’s new to it? The what, where, and when?

#WriteFit combines writing plus fitness (hence the Write and the Fit) in a month-long challenge with a social twist. We’ve found that a fitness regimen really helps us stick to our writing goals. There’s something about exercising that helps us clear our minds and focus on getting words onto the page.

By setting goals, we take the first steps to actually meeting them, and by sharing those goals with the #WriteFit community we have people cheering us on and ensuring that we do.  Participants tweet, blog, or otherwise share their progress in word counts, number of steps, number of miles, minutes of yoga (however they’ve decided to keep track) and encourage other participants. You can do #WriteFit anytime, anywhere—it’s meant to be flexible to fit your lifestyle!

Each challenge typically lasts for a month, but right now we’re doing a few consecutive months. People can start at any time!

How do people interested in the challenge participate?

It’s easy! You set goals, achieve goals, share your progress, and support other participants in the challenge.

Set Your Goals: Set specific goals for yourself, such as writing 20-30 minutes every day (or 3x a week—whatever you choose!), paired with fitness goals, such as 30 minutes of exercise a day or reaching 10,000 steps a day. It doesn’t even have to be “writing” new words—some people are in the revising or querying stages and set their goals to spend time on those things.

Achieve Your Goals: This part’s simple—you actually sit down and write, and jump up and exercise (or visa versa–the timing’s not important)!

Share Your Goals: Use the hashtag #WriteFit on Twitter, Instagram, or any other social media site to check in and share your progress with your friends and the other participants.

Support Each Other: Check the #WriteFit hashtag and tweet other participants encouragement. Favorite, retweet, friend – it’s easier to stay on target when you have a community around you. The more involved you are, the better your results will be. You can even schedule writing sprints (or real sprints!) with each other.

Why did you decide to start the #WriteFit challenge? What was your initial inspiration?

Jessi originally came up with the idea a) to make actual progress on her novel, b) to keep up with her other writing projects, and c) to counteract working a 40 hour desk job followed by coming home and sitting more.

Katie, who is way more social media savvy than Jessi, saw how much progress Jessi was making and decided that #WriteFit should be a legit thing. She posted on her blog and Twitter and invited others outside our small circle of friends to participate too.

What has participation been like in the last challenges?

We’ve done the challenge several times in the last two years and we’ve been overwhelmed by the level of enthusiasm. It really spread and took on a life of its own. Even when we weren’t specifically running a #WriteFit challenge month, we loved seeing that people were still making their own challenges, or keeping up with their goals.

After starting her YouTube channel, Katie O’Shea Books, Katie posted several official YouTube #WriteFit Challenges, and it has continued to grow from there.

From what I understand, there’s also a #ReadFit for non-writers and those who just want to read more! How does that work?

The same way as #WriteFit, except instead of writing goals, it’s reading goals. A lot of our friends who didn’t write but loved books wanted to join, so we created a hashtag for them too!

Will #WriteFit and #ReadFit be back in the future? Do you have a set schedule for future challenges, or are they as you have time?

Definitely! Our current challenge is going on through at least July. We don’t have a set schedule but typically we run at least two official challenges a year. Of course people can also continue to use the hashtag throughout the year.

Jessi Esparza is a writer, designer, and nerd of all tradesJessi Bio Picture, who loves cuddly animals, witty people and yummy food. You can find her on Twitter @jessimesparza or on her writing blog, jessiwritesthings.tumblr.com. She has an ongoing serial about what happens when the fairytale realms and modern day world collide. Read it at http://www.wattpad.com/story/1616693-tales. You can also check out her artwork at jessisketches.tumblr.com.

Katie Bio Picture

Katie Siuta O’Shea is lawyer by day and a writer by early morning/late night. She loves photography, music, traveling, and setting way too many goals. You can find her online on Twitter and Instagram @ktoshea, her YouTube Channel Katie O’Shea Books, or her blog, katieosheabooks.blogspot.com.

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Q&A: Lisa Witherspoon and the One Word Blog Challenge

It was only a few days until the New Year when I was scouring the web looking for writing challenges to keep me on track with my goal of writing 500 words a day. I know I am not the only writer who does this; we all look for things to keep us going in case we hit a dry spell, such as challenges to add to our tool belt and lists of prompts or ideas to keep us writing. I was looking for something different this year though, a challenge with a community, a challenge with creative lenience. Well, friends, I think I’ve found it: The One Word Blog Challenge!

This challenge, hosted by Lisa Witherspoon on her blog The Golden Spoons, began the first week of January and runs through to the week of February 20th. Every Friday, participants will receive 3 one-word prompts in their email, and the goal is to write a post using at least one of the prompts. On the Wednesday after each challenge, there will be a blog post “link up” in which other participants will be able to see your posts and share theirs as well. Writers are also encouraged to use #1Word on Twitter when linking their posts that way.

My favourite part about this challenge is that each prompt is up for interpretation, and you can make the posts fit your blog/writing style. So I contacted Lisa, because I was so excited to participate in this challenge, and she was kind enough to answer some questions about it:



Headshot2-#350Q: How do you think the One Word Challenge is going to help writers?

A: I know a lot of bloggers and writers struggle with writer’s block from time to time. Always trying to come up with fresh new ideas can be hard, especially in the blogging world, where there are so many people writing about a lot of the same things. My hope is that the One Word Challenge will help writers realize that inspiration can come from something as small as a single word.

After completing the challenge, participants will receive a list of 100 single word prompts they can use in the future as well.

Q: Why did you decide to organize this amazing challenge? How much planning has gone into it?

A: The idea came to me about six months ago. It is a combination of several other blog linkups I have seen and/or participated in. I emailed a trusted group of blogging friends to get their thoughts on the idea. Taking their feedback into consideration, I streamlined it just a bit. Then, I had to decide how I would publicize it and get people to join. In addition to coming up with the prompts, I have also set up an email subscription and a Facebook group, and spent time planning which words will be prompts during each of the eight weeks of the challenge.

Q: What should participants expect from the One Word Challenge?

A: Participants should expect to practice their writing and improve their skills. They should also expect to read some incredible writing from others who are participating. I hope that, as participants, we will all meet some new blogging friends and find some new blogs to follow—to build a little community of sorts. If it is a success, I might consider hosting the challenge again later in the year and/or making it a regular thing each new year.


If you’re looking to join the One Word Challenge, it’s not too late to sign up! The first prompts were received and linked up on Wednesday, but each week is a new opportunity. Lisa says that all are welcome, so sign up today to challenge yourself, meet other writers, and start 2015 off with some awesome prompted writing!


MazMazie-Bishopie Bishop is a fiery 22 year-old writer and journalism student from Canada. She is self-published and also has several poems and short fiction pieces published in various anthologies and magazines. She is a big dreamer who hopes to be writing with the big guys some day and cannot wait for her career to start! Currently, she is in the process of writing her second novel, and is in the outlining stages of a quarter-life memoir. You can read about her little crafty adventures, read her work, and gander at her photos on www.theselittlepieces.com.