So you want to make writing a habit. What’s the best way to do that? Write on a regular basis—every day, if possible.
That’s easier said than done though. Writing every day is hard work—there’s no getting away from that—but if there’s something you can do to make it that little bit easier, then you should take advantage of that, right? Today’s post features a technique that’s simple, quick and can save your writing streak when your will to write is sorely tested.
Have you heard of the when-then phrase? I first came across this trick in Write-A-Thon: Write Your Book in 26 Days (And Live to Tell About It) by Rochelle Melander (which I highly recommend for anyone who enjoys NaNoWriMo). A when-then phrase involves using cues in your environment to direct you towards a goal-oriented action.
For example, your computer or notebook are cues in your environment. A goal-oriented action is writing. Put them together in a when-then phrase and you get:
When I sit down with my computer/notebook, then I will write [x amount of] words.
If you add in a ‘so that I can…’ phrase at the end, it becomes an even stronger motivational tool. For instance..
When I sit down with my computer/notebook, then I will write [x amount of] words, so that I can achieve my goal of writing every day.
When-then phrases are very handy when it comes to steering you away from distractions and temptations too. Try modifying these when-then phrases to best suit you and the common difficulties you face:
1. When I feel like surfing the Internet, then I will first write 100 words, so that I can achieve my writing goal for the day.
2. When something unavoidable pulls me away from my writing time, then I will take a notebook with me to write in, so that I can achieve my goal of forging a writing streak.
3. When I don’t want to write, then I will set a timer for 10 minutes and write down as much as I can, so that I can achieve my goal of an unbroken writing streak.
The beauty of this technique is how it creates an association between the cue (the ‘when’) and the action (the ‘then’). Over time, whenever you encounter the cue, the action will become an automatic response. And habits are basically automatic behaviours, right?
Start making writing an automatic behaviour today. Create a few when-then phrases of your own, write them down and put them somewhere easy to see.
Why not share your when-then phrases with us too? Let us know in the comments section below!